You focus on lifting, and I’ll handle the details.
Online Coaching
My online coaching services take the stress of planning your training out of your hands so you can focus on being an athlete. Never be left wondering what program to run, how many sets or reps to do or how to perform a certain lift again. Simply focus on executing each training session to your highest level, to keep making steps to becoming stronger and more confident each day.
No matter your experience, your goals or where you are in the world, I have the process to help you achieve your goals.
I design your program with a truly personalised approach. Exercise selection, training volume, training block length, is all individually programmed and selected with you and your goals in mind.
Whether you have aims of lifting on the national level or you’re looking to get into your first competition, I have the process and service to help you get there!
What my clients have achieved with my coaching
“Honestly, training with Cal helped me to love the gym again because chasing performance goals woke something up in me and gave me a reason to train again!”
“Being an online client the weekly technical breakdowns and Callans attention to detail keeps me accountable and on top of things each week. He is always happy to further explain or answer any questions with fast and detailed responses.”
“With Callan’s assistance within a few months, I saw a dramatic improvement in my form, strength and understanding of not only the sumo deadlift, but also bench and squat.”
“From Callan’s guidance my squats immediately improved at a much faster rate and my form was on point and only getting better with Callan’s support and weekly video analysis - which honestly is priceless.”
“Within a year of working together I was able to increase my squat from 195kg to 202.5kg, my bench from 105kg to 120kg and my deadlift from 210kg to 230kg.”
“Once I started training with Callan he improved my technique and would analyse every single video of me with feedback and new cues to get them moving better!”⠀
“Within the first 16 weeks of training with Callan I achieved lifetime PB’s: 175kg squat, 107.5kg bench and 185kg deadlift.”
“My love for training has grown immensely over the last few years. This is mainly thanks to the guidance from Cal!”
“Callan has done nothing but benefit my training from day 1. I’ve increased my squat by 55kg, my bench 40kg and deadlift by 140kg!”